Nine AC rooms
Lily's View (river-facing balconies), Lily's Hideaway (quieter rooms), plus named spaces and The Gathering on top.
New · 5-Day Course · with Lily's Retreats
Sound Healing Yoga Retreat
Five days in Tapovan — yoga, sound healing, and the quiet of the bansuri. Anhad Flute hosts the practice. You sleep and eat at Lily's Retreats & Stays, on Secret Waterfall Road, a short walk from Laxman Jhula.
Hosted with
Anhad Flute
Sound healing, yoga & bansuri with Kamal Negi
Lily's Retreats
Nine AC rooms, meals & yoga hall in Tapovan
Five days beside the Ganga
You practise with Anhad Flute. You sleep and eat at Lily's Retreats & Stays — a nine-room house on Secret Waterfall Road, on the high bank of the river. The yoga hall is on site. Laxman Jhula and the evening aarti are a short walk.
The five days
How the retreat moves
A simple arc — not a festival, not a drop-in class. Session times are shared when you book. Dates, fees and what is included are confirmed on WhatsApp.
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01
Arrive & breathe
Check in at Lily's. Settle into an AC balcony room. Slow the breath. Let the river set the pace before any technique begins.
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02
Sound healing
Rest in tone and vibration in the yoga hall — a first map of how sound moves through the body, not just the ear.
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03
Yoga & stillness
Unhurried asana and rest that support listening — so the next day's sound work sits on a quiet body.
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04
Flute & voice
The bansuri as a healing instrument: long tones, simple phrases, and the courage to play without performing.
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05
Carry it home
Close the five days with a practice you can keep — breath, a few notes, and the same unhurried attention.
Where you stay
Rooms at Lily's
Photos from Lily's Retreats — the same house where this sound-healing week sleeps. Nine AC balcony rooms. Private or double sharing is confirmed when you enquire. We do not list a fee here.
Private
AC room with balcony
Your own room looking out to the valley — quiet for the full five days. Lily's View rooms face the river; Hideaway rooms sit a little tucked in. Room type is assigned when you book.
Sharing
Twin / double sharing
Share a twin room with another guest — two beds, AC, the same house and the same meals. Ask on WhatsApp if you are travelling with a friend or want to be paired.
Stay photos © Lily's Retreats & Stays
Meals by the stream
Restaurant beside the waterfall stream — breakfast, lunch and dinner in the same house, so you are not crossing town between practice and food.
Yoga hall
On site for practice, sound healing, kirtan, and gatherings — the room this retreat is built around.
Walkable Rishikesh
Laxman Jhula, Tera Manzil, and the evening aarti are a short walk. The far-bank cafés and ashrams are reachable on foot.
Who it is for
Beginners are welcome
Never played flute
You do not need bansuri technique to sit in sound. Long tones and breath come first. Performing is not the point.
Yoga or healing guests
If you came to Tapovan for practice, this week adds vibration and a river house — not a packed festival schedule.
Students of Anhad
If you already learn bansuri, guitar, or handpan at Artshala, this is a residential stretch of the same unhurried work.
Also at Lily's
Other weeks in the same house
These are Lily's own programmes — not Anhad Flute classes. Linked so you can see the house. Prices on those pages belong to Lily's, not to this sound-healing course.
Lily's · 5 days · arrive any day
Pottery retreat
Stay and meals at Lily's. Clay at Rishikesh Pottery Studio — the same studio family as Artshala. Morning yoga on site.
Lily's · 1–5 Oct 2026
River & Stillness
Practice, waterfall day, and evening aarti. Facilitated by Rovika & Cookie at Lily's. Later cohorts listed on their site.
Questions
Before you book
Where is the retreat held?
At Lily's Retreats & Stays, Secret Waterfall Road, Tapovan, Rishikesh — near Arista Haven and Tulsi Restaurant. Sound and yoga sit in the on-site hall. Anhad Flute's regular classes remain at Artshala, Rishikesh Pottery Studio.
Do I need flute or yoga experience?
No. The week is built for people who want to slow down. Bansuri is offered as healing sound, not as a performance course.
What does it cost?
Ask on WhatsApp. Stay, meals, and session inclusions for this collaboration are confirmed per dates — we do not publish a number here. Do not use Lily's pottery-retreat prices as the fee for this sound-healing week.
Who do I message?
Message Kamal at Anhad Flute first for the Sound Healing Yoga Retreat: +91 97119 64456. For Lily's rooms or their pottery / River & Stillness weeks, use Lily's WhatsApp +91 93896 49659.
How do I reach Tapovan?
Dehradun Jolly Grant (DED) is about 45 minutes. Lily's can arrange pickup on direct bookings. Laxman Jhula is a short walk from the gate.
Hold a place for five days
Tell us your dates and whether you are travelling alone or with someone. We will reply with availability at Lily's and what the week includes.
WhatsApp Anhad Flute