Weekend reset
2-Day Slot
₹9,999
Per person · all inclusive
- Stay + meals at Lily's
- Yoga & breathwork
- Embouchure & long-tone flute
- Handpan / guitar sound healing
- Anhad bansuri to take home
New · 2 / 3 / 5 Day Slots · with Lily's Retreats
Sound Healing Yoga Retreat
Yoga, sound healing, and bansuri with Kamal Negi in Tapovan. Pick the slot that fits your travel — 2 days, 3 days, or the full 5-day immersion. Stay and meals at Lily's Retreats & Stays.
From ₹9,999 · max 10 seats · all inclusive
Hosted with
Anhad Flute
Sound healing, yoga & bansuri with Kamal Negi
Lily's Retreats
Nine AC rooms, meals & yoga hall in Tapovan
Beside the Ganga — your length of stay
You practise with Anhad Flute. You sleep and eat at Lily's Retreats & Stays — a nine-room house on Secret Waterfall Road. Choose a 2-day, 3-day, or 5-day slot. Laxman Jhula and the evening aarti are a short walk.
Choose your slot
2 days · 3 days · 5 days
Same house, same teacher, same four pillars — blowing, breath, fingering, raag. Pick how deep you want to go. Prices are per person, all inclusive.
Most booked
3-Day Slot
₹15,999
Per person · all inclusive
- Stay + meals at Lily's
- Daily yoga & kumbhaka
- Embouchure + fingering & sargam
- Sound healing + ear training
- Anhad bansuri to take home
Full immersion
5-Day Slot
₹24,999
Early bird ₹21,999 · first 4 seats
- Stay + meals at Lily's
- Full yoga arc + swar sadhana
- Embouchure, sargam & raag
- Sound healing + sunset jam
- Anhad bansuri + home blueprint
What you learn
Anhad's four pillars — in every slot
Shorter slots go deeper on tone and breath. The 5-day adds fingering, raag, and a practice you can keep at home.
Blowing & embouchure
Lip placement, air focus, and posture — so beginners get a clear, resonant tone instead of weeks of guessing.
Breath control
Structured support drills so you stop running out of air after a few notes — the source of a mature sound.
Fingering & sargam
Clean finger seals and smooth transitions across Sa, Re, Ga, Ma, Pa, Dha, Ni — muscle memory that sticks.
Raag & improvisation
Ear-to-ear phrasing into simple raags — the courage to play without performing, not sheet-music drills.
Full itinerary
Schedules by slot
Times may shift slightly with the season. Each slot keeps morning yoga, flute masterclass, and evening sound.
Day 1 — Arrive, breath & first tone
- Arrival & welcomeCheck-in at Lily's. Settle in. Select your bansuri key.
- Opening circle & embouchure introFirst breath, lip placement, and a clear tone — Anhad pillar one.
- Riverfront breathwork & sunsetDiaphragm breathing paced to the Ganga.
- Welcome dinnerSattvic meal. Early rest.
Day 2 — Yoga, flute & sound healing
- Morning yoga & diaphragm openingChest openers and posture for effortless blowing.
- BreakfastSattvic breakfast.
- Flute masterclass — tone & long tonesSwar Sadhana. Steady breath support. Pure tone without air leakage.
- LunchSattvic lunch.
- Sound healing — handpan & guitarHow vibration moves through the body, not just the ear.
- Closing circle & departureHome breath tip, your Anhad flute, farewell.
Day 1 — Arrive & breathe
- Arrival & welcomeCheck-in at Lily's. Unwind from travel.
- Opening circle — The First BreathBansuri key, intentions, breath meets sound.
- Riverfront breathworkListening before technique.
- Welcome dinnerSattvic meal.
Day 2 — Sound, tone & fingering
- Morning asana & diaphragm openingBody ready for sustained blowing.
- BreakfastSattvic breakfast.
- Flute masterclass I — embouchure & toneSweet spot on the lip plate. Long-tone meditation.
- Lunch & restQuiet walk or open studio with Kamal.
- Sound healing + fingering introHandpan / guitar immersion, then finger seals and Sa–Ga.
- Sunset long-tone practiceGroup tones overlooking the hills.
- DinnerSattvic dinner.
Day 3 — Sargam, stillness & carry home
- Yoga & kumbhakaBreath retention for flute endurance.
- BreakfastSattvic breakfast.
- Flute masterclass II — sargam & ear trainingClean octave Sa–Ni. Short phrases by ear.
- Closing circle & blueprint20-minute home practice. Certificate. Your flute.
- Lunch & departureCheck-out after the meal.
Day 1 — Arrive & breathe
- Arrival & welcomeCheck-in at Lily's. Settle into your room.
- Opening circle — The First BreathSelect your bansuri key. Set intentions.
- Riverfront breathwork & sunset meditationDiaphragm breathing paced to the Ganga.
- Welcome dinnerFresh sattvic meal.
Day 2 — Sound healing & tone
- Morning asana & diaphragm openingChest openers, shoulder release, posture.
- BreakfastSattvic breakfast.
- Flute masterclass I — embouchure & toneLip-plate sweet spot. Long-tone Swar Sadhana.
- Lunch & unhurried restJournaling or Tapovan walk.
- Multi-instrument sound healingBansuri with handpan and acoustic guitar.
- Sunset long-tone practiceGuided group tones.
- DinnerSattvic dinner.
Day 3 — Yoga, fingering & sargam
- Yoga flow & kumbhakaBreath retention for lung endurance.
- BreakfastSattvic breakfast.
- Flute masterclass II — fingering & sargamFinger seals. First clean octave Sa–Ni.
- Lunch & open studio1-on-1 posture checks with Kamal.
- Ear training & melody workPhrases taught ear-to-ear.
- Evening sound circleFlute into quiet meditation.
- DinnerSattvic dinner.
Day 4 — Raag, voice & expression
- Vocal & breath warm-upVoice aligned to flute pitch.
- BreakfastSattvic breakfast.
- Flute masterclass III — raags & phrasingYaman / Bhupali intro. Free improvisation.
- Lunch & free explorationLaxman Jhula or terrace rest.
- Group ensemblePlay together in a supportive circle.
- Terrace sunset jamBansuri, handpan, guitar.
- Celebration dinnerSpecial evening meal.
Day 5 — Carry it home
- Closing yoga & integrated practice90-minute home template.
- BreakfastFinal shared breakfast.
- Practice blueprint & closing circle20–30 min daily plan. Certificate. Farewell.
- Check-out & departureLeave with your Anhad flute.
Investment
Prices at a glance
All prices per person. Stay, meals, yoga, flute classes, sound healing, and your Anhad bansuri included.
| Slot | Duration | Price |
|---|---|---|
| 2-Day | 2 days · 1 night | ₹9,999 |
| 3-Day | 3 days · 2 nights | ₹15,999 |
| 5-Day | 5 days · 4 nights | ₹24,999 (Early bird ₹21,999) |
What's included in every slot
- Stay at Lily's Retreats & Stays (Tapovan)
- Sattvic meals for your stay length
- Daily yoga & breathwork
- Flute sessions with Kamal Negi
- Handpan / guitar sound healing
- Your own handcrafted Anhad bansuri
- Closing circle & practice tips
Not included: travel to / from Rishikesh, personal shopping, optional private lessons outside the programme.
Reserve your slot on WhatsAppWhere you stay
Rooms at Lily's
Photos of Lily's Retreats & Stays — the same house where this sound-healing week sleeps. Nine AC balcony rooms. Private or double sharing is confirmed when you enquire with Anhad Flute.
Private
AC room with balcony
Your own room looking out to the valley — quiet for the full five days. Lily's View rooms face the river; Hideaway rooms sit a little tucked in. Room type is assigned when you book.
Sharing
Twin / double sharing
Share a twin room with another guest — two beds, AC, the same house and the same meals. Ask on WhatsApp if you are travelling with a friend or want to be paired.
Stay photos © Lily's Retreats & Stays — shown for this Anhad Flute collaboration. Bookings for this retreat go through Anhad Flute only.
Nine AC rooms
Lily's View (river-facing balconies), Lily's Hideaway (quieter rooms), plus named spaces and The Gathering on top.
Meals by the stream
Restaurant beside the waterfall stream — breakfast, lunch and dinner in the same house, so you are not crossing town between practice and food.
Yoga hall
On site for practice, sound healing, kirtan, and gatherings — the room this retreat is built around.
Walkable Rishikesh
Laxman Jhula, Tera Manzil, and the evening aarti are a short walk. The far-bank cafés and ashrams are reachable on foot.
Who it is for
Beginners are welcome
Never played flute
You do not need bansuri technique to sit in sound. Long tones and breath come first. Performing is not the point.
Yoga or healing guests
If you came to Tapovan for practice, this week adds vibration and a river house — not a packed festival schedule.
Students of Anhad
If you already learn bansuri, guitar, or handpan at Artshala, this is a residential stretch of the same unhurried work.
Also at Lily's
Other weeks in the same house
Lily's also hosts other programmes in this house. Those are separate from Anhad Flute. For the Sound Healing Yoga Retreat — rooms, meals, and practice — enquire only with Anhad Flute on WhatsApp.
Lily's · 5 days · arrive any day
Pottery retreat
Stay and meals at Lily's. Clay at Rishikesh Pottery Studio — the same studio family as Artshala. Morning yoga on site.
Lily's · 1–5 Oct 2026
River & Stillness
Practice, waterfall day, and evening aarti. Facilitated by Rovika & Cookie at Lily's.
Questions
Before you book
Where is the retreat held?
At Lily's Retreats & Stays, Secret Waterfall Road, Tapovan, Rishikesh — near Arista Haven and Tulsi Restaurant. Sound and yoga sit in the on-site hall. Anhad Flute's regular classes remain at Artshala, Rishikesh Pottery Studio.
Do I need flute or yoga experience?
No. The week is built for people who want to slow down. Bansuri is offered as healing sound, not as a performance course.
What does it cost?
2-Day: ₹9,999 · 3-Day: ₹15,999 · 5-Day: ₹24,999 (early bird ₹21,999 for the first 4 seats). All include stay at Lily's, meals, yoga, flute, sound healing, and your Anhad bansuri.
Who do I message?
Message Kamal Negi at Anhad Flute for this Sound Healing Yoga Retreat — rooms, meals, dates and fees: +91 97119 64456 on WhatsApp. All booking queries for this collaboration come to Anhad Flute.
How do I reach Tapovan?
Dehradun Jolly Grant (DED) is about 45 minutes. Pickup can be arranged when you book with Anhad. Laxman Jhula is a short walk from the gate.
Hold a place — pick your slot
2-Day ₹9,999 · 3-Day ₹15,999 · 5-Day from ₹21,999. Tell us which slot and your dates — we will confirm availability at Lily's.
Book on WhatsApp — Anhad FluteStay shown: Lily's Retreats & Stays, Tapovan. Booking for this retreat: Anhad Flute only.